Traditions doesn’t have to be a holiday, or a celebration. Ayurveda is a way of living.read more
Every new year we are optimistic to believe that things will change. Nevertheless…read more
A bit of History… Carnivals are annual festivals. Today I want to extend about the Venice Carnival. This fascinating city held the very first carnival in the 11th century.read more
When I anticipate to facts, and I imagine the worst, I am struggling; I am breaking the flow of the Universe and nature.read more
Have you ever seen yourself; I mean your girl. To then feel overwhelmed thinking how did you take yourself to a place you dislike? This happened to me, and worse…read more
The other day I was rushing to the gym and fell; I scratch my knee, it was an ugly scratch. For a moment I made up a storm about my self-love and esteem.
But, was it that I was being disciplined at the gym or, was it that I was punishing myself with hard work I didn’t even like?
Have you ever feel that your life seems to be a snappish road full of obstacles? Or that life drags you to its will taking away the control from your hands; it can be hard to recognize the infinite possibilities that await you.read more
How do you know how much you love yourself?
Along with this life journey, I learned that an important clue about my inner world is to respond to this other question: How judgmental am I of others?
For a long time, I thought I had to work hard for dreams; also, I frequently thought some things I wanted were too good to happen to me.read more
When anxiety takes hold, it can feel overwhelming. It takes your power from you and drains your energy. You feel you can’t escape, there is no way. I wanted to dissolve the thoughts of fear, anxiety, and worry; they are not me!.read more
One day, Alex told Arianna it would be a good idea if Choux had a boyfriend. This was the beginning of an adventure that Arianna would never forget. The best outcome was a new friendship she still enjoys.read more
Being a single mother is complicated; we have to do the work of both parents and this is not easy. We have to address so many tasks at the same time: the income, the work, the house, the kids, and a little time for us too.read more
This is the story of my experience along The Quest course, and it is dedicated to Martha Beck, Deepak Chopra, Theresa Trosky, Susan Foster and Dianne. I love you! XO
Every living being in this universe lives a quest. Even the tiniest ant has its own path in life, its struggles, and its happiness.read more
“Could you please help me getting some extra issues of the magazine where my interview was published?”read more