I Fell in Love With My Body

I Fell in Love With My Body

The other day I was rushing to the gym and fell; I scratch my knee, it was an ugly scratch. For a moment I made up a storm about my self-love and esteem.
But, was it that I was being disciplined at the gym or, was it that I was punishing myself with hard work I didn’t even like?

How You Know You Truly Love Youself

How You Know You Truly Love Youself

How do you know how much you love yourself?
Along with this life journey, I learned that an important clue about my inner world is to respond to this other question: How judgmental am I of others?

Dissolve Anxiety; The Storm is Over!

Dissolve Anxiety; The Storm is Over!

When anxiety takes hold, it can feel overwhelming. It takes your power from you and drains your energy. You feel you can’t escape, there is no way. I wanted to dissolve the thoughts of fear, anxiety, and worry; they are not me!.